Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Microsoft's spreadsheet program can do way more than you might imagine. These are the hacks and tricks you need to know.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...