Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

The Amazon Great Republic Day Sale brings discounts of up to 80% on men’s cushioned running shoes, making it the ideal time to upgrade your everyday footwear.

The annual Push-Up challenge returns Feb. 5 to Feb. 27. People of all ages and fitness levels aim to do 2,000 push-ups or ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

In a recent interview, Taapsee Pannu spoke at length about the negative side of fame and PR among other things.

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...