Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won't help you ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing ...