Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

A new fitness hub co-founded by TV star Steph McGovern is set to open in Newcastle. Renowned personal trainer David Fairlamb ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

The beloved running brand makes a slew of walking-perfect products. Here are the ones worth adding to your closet. Walking ...

Here we are, a week into the new year. What do you have to show for it? If you took our advice, perhaps you have a dozen — or ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

You do need to pay attention to a few numbers that tell you how your heart and blood vessels are doing. Harvard doctors call ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...