In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

Oscar winner Helen Mirren admits which costars make her starstruck Cop hears cries from trash can next to church—not ready ...

Heart disease is still one of the top killers worldwide, but many don't pay attention to some early warning signs. Doctors ...

This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Your excuse to skip leg day just expired. Planet Fitness is coming to Pelham! #birminghamal #bhamopenings #pelhamal #workout #exercise #planetfitness PI ...