For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...