On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

WICHITA, Kan. (KSNW) – The Kansas Department of Transportation is launching a safety campaign for drivers ahead of a forecasted high wind event on Thursday. KDOT says dust storms often occur in the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You don't need to spend a small fortune on your spice cabinet essentials. Aldi has you covered with these budget-friendly ...

Run a humidifier at night. It helps replace the moisture that winter air steals from your skin. Take shorter, lukewarm ...

But before you get too excited, the crisps and all the other Value products aren’t returning too. Instead, Tesco is ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Fitness Pro Superhuman Troy explains why stopping pull-ups limits back and arm growth. I'm a Harvard-trained oncologist: ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...