Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Leaks causing discomfort? This article shares 8 adult diapers that help keep skin dry, comfortable, and supported every day.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...