A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

In honor of its 50th anniversary and the upcoming 250th anniversary of the United States, "Good Morning America" is launching a new yearlong series, "50 States in 50 Weeks: America the Beautiful." ...

As many start the new year contemplating upping their exercise routine, the same does not hold true for President Donald Trump. “I just don’t like it. It’s boring,” Trump said about exercising. “To ...

TOKYO — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...

Whether it’s sent as a message or scribbled on a sticky note for them to discover, a sweet “good morning” message becomes a small ritual that can brighten a day, deepen a bond, or make distance feel a ...

A view of the St. Louis Gateway Arch from the Mansion House apartment building on Wednesday, Oct. 1, 2025. ST. LOUIS — St. Louis steps into the national spotlight Friday when the ABC morning show ...

In photos on Instagram, Spencer is seen posing in a blue spandex jumpsuit. She paired it with snow boots, a matching blue beanie with a large pom pom, and large snow gloves. She looks cozy as she ...

This year's card is inspired by the viral "Ralph Lauren Christmas" trend. The "Good Morning America" team's 2025 holiday card is here! This year's card features not one, but two special photographs ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...