No matter how good you are at applying makeup, making it last is half the battle. Primers can help create a smooth canvas for your makeup, and though they aren’t always necessary in your routine, they ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

In recent years, I’ve heard from dozens of men who had developed intense fears and concerns that their usual style of masturbation was unhealthy, and perhaps causing harm to their sexual function. One ...

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The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...

INDIANAPOLIS — Colts coach Shane Steichen was asked his reaction to Anthony Richardson being called injury prone on Monday after the quarterback was knocked out of a game for the fourth time in eight ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...