They were traders and businessmen who lost millions of naira in the Great Nigeria Insurance building fire that engulfed many ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The geopolitical space China occupies in Myanmar is thus not simply a matter of influence; it is part of a wider reordering of power in mainland Southeast Asia. India's security dilemma on its Eastern ...

Last week, I rode into Camps Bay minutes after Idries Sheriff was killed by an alleged drunk driver. It could so easily have been me. Seven years ago, it was me. I was hi ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Multiply that by about a thousand, and you’ve got the Guardian Angel Thrift Store experience in Fuquay-Varina, North Carolina. This isn’t just another secondhand shop where you might score a slightly ...

St. Vinnie’s on Division Avenue in Eugene isn’t just another thrift store – it’s the mothership of secondhand shopping that has Oregonians setting their GPS from Portland to Medford just to browse its ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...