In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Geopolitical writer Gillian Schutte argues that South Africa’s decision to host the naval exercise Will for Peace signals a ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

They were traders and businessmen who lost millions of naira in the Great Nigeria Insurance building fire that engulfed many ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Discover some couch colors North Carolina designers say to skip for your home and keep your living space chic and ...

Multiply that by about a thousand, and you’ve got the Guardian Angel Thrift Store experience in Fuquay-Varina, North Carolina. This isn’t just another secondhand shop where you might score a slightly ...

Darlington, South Carolina is that kind of place – a stress-dissolving haven tucked into the Pee Dee region where worries evaporate like morning dew under the Carolina sun.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...