With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...