Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Every Australian adult should be screened for a potentially deadly type of inherited cholesterol, and if the simple blood ...

For those who remember when downtown areas were the heart of American community life, Idaho Falls delivers a nostalgic yet thoroughly contemporary experience. The city’s commitment to maintaining its ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...