Written by Lizabeth Roemer and Josh Bartok. Caffeinated Enso Source: Josh Bartok/Used with permission Descriptions of mindfulness practice (meeting our minds with compassionate, present-moment ...

We all have goals that we want to achieve in our lives. These goals may include learning a new language, eating healthier and losing weight, becoming a better parent, saving more money, and so on. But ...

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” –William James Optimism is more than just a positive mindset—it’s a life-changing approach ...