There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

With the flip of the calendar to 2026, the NJ.com wrestling staff has complied its first Individual Weight Class Rankings of ...

The first set of individual wrestling rankings of the season show a familiar pattern at the top: St. Joseph and Bergen ...

Many people who are dieting and exercising to lose weight will come up against the dreaded plateau. "The decrease in the number on the scale stops, and they can't seem to push below that barrier, even ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Detar won the 133 division at the prestigious Powerade tournament Tuesday at Canon-McMillan High School in Canonsburg.

An Eli Lilly drug candidate designed to hit three metabolic targets led patients to lose an average of 28.7% of their body weight in a late-stage clinical trial, setting a new high mark in the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Trojans are ranked seventh in Class 3A. They won nine matches, including eight by pin or technical fall, to defeat Cedar ...

Over 40% of people taking Xenical achieved a 5% decrease in their starting body weight. Saxenda users achieved a 5% decrease in their body weight in more than 63% of cases. Eating a balanced diet and ...

Maybe you won your office pool. Maybe a bank erred in your favor. Maybe you got a refund on your tax return. What are you going to do with that money? You could put it all in your savings account. Or, ...