All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

With the flip of the calendar to 2026, the NJ.com wrestling staff has complied its first Individual Weight Class Rankings of ...

The first set of individual wrestling rankings of the season show a familiar pattern at the top: St. Joseph and Bergen ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Over 40% of people taking Xenical achieved a 5% decrease in their starting body weight. Saxenda users achieved a 5% decrease in their body weight in more than 63% of cases. Eating a balanced diet and ...

The full planche pushup is one of the most elite bodyweight feats—but doing it at 270 pounds? That’s another level. Watch as this massive display of strength, balance, and control defies expectations ...

Maybe you won your office pool. Maybe a bank erred in your favor. Maybe you got a refund on your tax return. What are you going to do with that money? You could put it all in your savings account. Or, ...

There are hundreds of LEGO sets out there, but any LEGO fan – even a dedicated one – will build a miniscule fraction of them. Display space is one reason. Price is another. And for the amount of money ...

The Bishop McCort duo of Bo Bassett and Melvin Miller put on a clinic at the 2025 Beast of the East. Bassett picked up six ...