Dr Sanjay Bhojraj highlights the significance of good sleep for optimal brain and heart health. Here's how many hours he recommends. Good sleep is one of the most important pillars of overall ...

Popular Latter-day Saint apostle Jeffrey R. Holland, known for his powerful and poetic sermons, has died at age 85 from ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Fitness Pro Superhuman Troy shows one powerful trick to burn fat effectively while you sleep. Rep. Elise Stefanik set to drop her bid for NYS governor Jake Paul reacts after losing fight to Anthony ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

“If we will but make the right choice, we will be able to speed up the day, all over America and all over the world, when ...

Many of my clients ask me for memorable maxims so that they can tell themselves better stories about themselves. It is hard to choose just one, and mine have (thankfully) evolved over the years. When ...