“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like bodyweight challenges, balance work, or new movement patterns—keeps both the ...

Dante Moore's decision to return to Oregon is a tough blow for NFL teams looking for QB answers in the draft. Might they wait ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Who are, pound for pound, the top high school boys and girls wrestlers in District 10? Times-News Toughest ranks the top 10.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Aaron Donald hasn’t logged a snap in the NFL since the 2023 season, but it sure looks like he could still play. The former ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

Bellport has one of the top wrestling teams in Suffolk County with scrappy wrestlers throughout its lineup. Jayden Tyson fits right in. The junior transferred from Copiague and has found his footing ...

Friday evening was ladies’ night at the Tyler Consolidated Lady Knights Clash at the Castle girls only wrestling tournament. The fastest growing sport in America continues to grow in West Virginia as ...

GREELEY — Competing against many of Colorado’s top wrestlers and a few out-of-state visitors, several local standouts impressed throughout the annual Northern Colorado Christmas Tournament. Saturday’s ...