“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like bodyweight challenges, balance work, or new movement patterns—keeps both the ...

Dante Moore's decision to return to Oregon is a tough blow for NFL teams looking for QB answers in the draft. Might they wait ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Aaron Donald hasn’t logged a snap in the NFL since the 2023 season, but it sure looks like he could still play. The former ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

STATESVILLE — For the first time so far this season, Watauga brought nearly a full complement of wrestlers to this past weekend’s annual Greyhound Classic. And the Pioneers took full advantage, ...

Bellport has one of the top wrestling teams in Suffolk County with scrappy wrestlers throughout its lineup. Jayden Tyson fits right in. The junior transferred from Copiague and has found his footing ...

Friday evening was ladies’ night at the Tyler Consolidated Lady Knights Clash at the Castle girls only wrestling tournament. The fastest growing sport in America continues to grow in West Virginia as ...