“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like bodyweight challenges, balance work, or new movement patterns—keeps both the ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Dante Moore's decision to return to Oregon is a tough blow for NFL teams looking for QB answers in the draft. Might they wait ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Jon Jones has weighed in on Khamzat Chimaev’s decision to move up to the light heavyweight division in the future.