A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...