Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...