It’s a “complex and subtle emotion that elicits feelings of comfort, serenity, and a gentle sense of floating.” It’s peaceful ...

A review of more than 1,000 studies suggests that using technology to communicate with others is better than nothing – but still not as good as face-to-face interactions. Researchers found that people ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

It could be worse,” “Everything happens for a reason, “At least you…”, “What doesn’t kill us makes us stronger” and other ...

Companies that hire Culture Coaches are finding that their employees are increasingly happier, less overwhelmed, have tools ...

Like a greedy and insatiable child, OCD demands more proof in its pursuit of perfect certainty, placing unreasonable demands ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Believers say it’s just a matter of focusing on your goal until the universe delivers. But does manifesting work, or is it ...

highlights mindful health care, emotional balance, and meaningful relationships, with chances of karmic connections and marriage ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...