Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

Discover how to safeguard your cardiovascular health during travel after 40. Learn essential strategies for hydration, ...

We welcome Allentown Central Catholic into the Top 10, and North Hunterdon can return with a win at Phillipsburg on Tuesday.

Valeria Ammirato stands knee-deep in a crystal-clear infinity pool, rocking a barely-there lavender bikini that perfectly ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

Discover the hidden cardiovascular risks linked to prolonged sitting for working professionals over 40. Learn essential ...

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...

(THE CONVERSATION) Christian Reconstructionism is a theological and political movement within conservative Protestantism that argues society should be governed by biblical principles, including the ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...