One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Last year was all about walking workouts, reformer pilates and cycle syncing, but how will we be keeping fit in 2026? We ...

Benedetta Petruzzo joins the company in a new role, flanking the brand's cofounders and co-CEOs Danny Harris and Marco ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Pilates by Mandi owner Mandi Walters cuts the ribbon on her new pilates studio on Kansas Ave. as her staff and Chamber of ...