People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

The first-ever Auditorium Wellness program kicks off this Saturday designed to energize the body, reset the mind and set ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Megan Smith, 24, has been granted permission to keep running Luco Wellness from her grandparents' garden in Norfolk - despite ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

In 2024, the crown went to Lauren Sebastiani, the co-owner of the popular Studio Spring. Her love for pilates grew from a part-time job to a multi-studio pilates empire. Now the time has come to find ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Pilates of Coronado was founded by Coronado resident Shayna Hutchison, who will bring her 13 years of experience to the ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Monad Pilates brings revolutionary fitness classes to NYC. Founded by Marine Corps veteran Shaimaine Loiacono, blending ...