Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

A WELLNESS influencer has branded her neighbours “small minded” after they complained about her “noisy” garden pilates studio ...

A bitter row erupted between Megan Smith, 24, and Kings Lynn residents after she set up the £30,000 Pilates studio on her ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

A WELLNESS influencer has enraged her neighbours after building a “noisy” pilates studio in her grandfather’s garden. Megan ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

The premium boutique marks the first flagship branch for the independent Scottish brand that was only founded at the end of ...