Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Compression gloves help reduce pain and swelling in hands. They can be especially useful for arthritis and carpal tunnel syndrome, but they may not work for everyone. While they may improve symptoms, ...

Compression sleeves help reduce swelling by pushing lymph fluid out of your arm. Wearing a compression sleeve can prevent lymphedema or keep it from getting worse. Using a compression sleeve doesn't ...