Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Your Day – Get ready to feel the excitement, Aries! Today is like a rollercoaster, full of unexpected twists. While some ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

The National Health and Nutrition Survey 2024-2025 examined 20,000 households across the UAE to provide the most detailed ...

The National Health and Nutrition Survey reveals that Vitamin D deficiency affects nearly 50% of adults and 69% of children ...

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...