Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Celebrity nutritionist Rujuta Diwekar revealed her affordable and refreshingly simple four-step beauty regimen.

As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city ...