Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...