Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

The new year marks a new beginning. It’s the right time to think about where you are, who you are, and what you want to do in ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

1 Department of Health Promotion, Education, and Behavior & Office of Research, Arnold School of Public Health, Columbia, SC, United States 2 Department of Epidemiology & Biostatistics and Cancer ...

There are fundamental differences between liberals and conservatives on what are “American values.” But for both liberal and conservative pundits, the term connotes something larger than us, grounding ...

Miss Universe 2025 continues to face fallout as another top contender distances herself from the organization. According to People, just days after placing in the top five at this year’s competition, ...

The University of Notre Dame has reinstated “Catholic Mission” among its staff values after it opted to drop the language in an effort to reprogram the school’s Catholic identity as overarching. In a ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...