Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

In simple terms, if you’ve just been approved for a personal loan but then decide it’s not suitable — because of the interest ...

The Nigerian Defence Academy (NDA) advises residents of Mando, Tsamiya, Kauya, and Afaka to avoid its open range during a ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Repeated exercise, or wasting, can change the way key genes work.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

Doctor explains how poor sleep, overeating and stress after holidays affect fertility in men and women, disrupting hormones, ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...