Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Whiskey Yard’s whiskey library will feature more than 200 selections, along with handcrafted cocktails. The venue will also include a live piano bar. Protests persist after ICE killing; Cincinnati ...