According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

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In 2026, Saturn will act like a strict but wise mentor, shaping the year with discipline, responsibility and karmic results.

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A Stanford neuroscientist Andrew Huberman says one overlooked morning habit can reset your energy, focus and health, but most ...

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Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

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Veronika Koren talks about pursuing a theory of neural coding that doesn’t fit a simple narrative, and the resilience it took to see it through.