Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

Top all-around finishes by Claire Lee and Claire Thompson helped Annandale get past the Litchfield gymnastics team in a 131.075-127.725 victory on Friday night. Lee, who led all gymnasts with a 7.975 ...

Rylie Harrier and Delany Barber led the New London-Spicer gymnastics team to a victory over Glencoe-Silver Lake on Thursday night. Harrier finished first and the all-around and Barber third as the ...

In an upset victory over China at the 1984 Olympics, he and five others became the only American men ever to win the gold ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

WILLMAR— Sophia White won the uneven parallel bars with a score of 8.55 and finished second in the all-around as the Brainerd Warriors lost 132.200-126.725 to the Willmar Cardinals in a Central Lakes ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Ahead of the Patriots’ trip to Tennessee in Week 7, quarterback Drake Maye hosted the offensive line at his home for dinner. The line, which gathers together for dinner almost every Thursday, enjoyed ...