Rylie Harrier and Delany Barber led the New London-Spicer gymnastics team to a victory over Glencoe-Silver Lake on Thursday night. Harrier finished first and the all-around and Barber third as the ...

In an upset victory over China at the 1984 Olympics, he and five others became the only American men ever to win the gold ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Led by strong all-around performances, the Benson/Kerkhoven-Murdock-Sunburg Area gymnastics team secured a 136.05-132.65 victory over Little Falls on Tuesday night. Jada O'Leary led Benson/KMS Area ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

WILLMAR— Sophia White won the uneven parallel bars with a score of 8.55 and finished second in the all-around as the Brainerd Warriors lost 132.200-126.725 to the Willmar Cardinals in a Central Lakes ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

One PT claims to have a solution, describing it on Instagram as an ‘innovative and effective way you can practice pull-ups even if you don’t have access to a bar.’ The exerc ...

One of my clients brought a wobble board recently and asked me about exercises to do on it. The first balance training move I recommended she try is simply standing on it, as this alone will improve ...

Objective: To understand the real-life experiences and needs of older adult patients with Parkinson’s disease and their caregivers regarding home-based exercise rehabilitation, and to provide evidence ...