Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean A Massive New Study Says This Is What ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Kylie Carlson led the Willmar gymnastics team to victory on Tuesday night. Carlson won the all-around, vault, balance beam and floor exercise titles as the Cardinals beat Brainerd 132.2-126.725 to ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Bengaluru’s food and beverage scene is moving away from volume driven growth towards clearer purpose. If 2025 was about ...

Gretsch packs the legendary studio magic of Abbey Road into a guitar that's also pleasantly playable, and competitively ...

We made it through 2025 with at least some of our staff intact, so now it's time to tell you all what we're personally ...

Was Hugo Ekitike guilty of the miss of the season so far? The 23-year-old has been an undoubted success in a difficult ...

There are several reasons to visit America in 2026. The centenary of Route 66 (see below – number 11) is one. The 250th anniversary of the signing of the Declaration of Independence is certainly ...