Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Cosmos (ATOM) price hovers around $2.41, slightly off the highs of $2.50 reached on Wednesday. With bulls eyeing further ...

Chipps explores a different way to take the uplift for a day’s riding in the Pyrenees. Words & photos Chipps. Hey, this ...

There is a familiar story Indians tell themselves about study abroad: the brave student, the bigger dream, the better lab, ...

Fuzzy, psych rockers Temptress are back with a new single off their forthcoming album hear, titled “Edge”. And just like ...

By my Letterboxd count I saw 147 new movies in 2025 (couldn’t quite make it to 150, dammit) and I wholeheartedly recommend 30 ...

After the Hunt In the worst movie of his career so far, Luca Guadagnino dares to ask the pressing question, “What if safe space #MeToo Gen Z sexual abuse trigger warning woke campus pronouns?” Guided ...