A study published this week in The BMJ suggests that the blockbuster GLP-1 weight-loss drugs, better known by their brand names Ozempic, Wegovy, and Mounjaro, work the same way. If you stop taking ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Hincapie limped off just before the hour mark against Liverpool on Thursday night, adding to Arsenal's injury worries in ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Xabi Alonso’s men overcame rivals Atlético Madrid 2–1 on Thursday evening to book a Clásico final for Spain’s first major ...

Chinese, Russian and Iranian warships have launched a week of naval drills with host South African off the coast of Cape Town ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

The recent cut of 50 FEMA "CORE" staff come as the Trump administration has contemplated much deeper cuts to the disaster response workforce.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...