The US president issued the warning to Tehran’s clerical regime, which on Saturday said it had arrested 100 ‘armed rioters’ ...

Chinese, Russian, and Iranian warships have launched a week of naval drills off South Africa’s Cape Town coast, amid high ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Xabi Alonso’s men overcame rivals Atlético Madrid 2–1 on Thursday evening to book a Clásico final for Spain’s first major ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

People who stop taking weight-loss jabs such as Wegovy regain pounds much faster than those who halt exercising and dieting, ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...