From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are realistic, measurable, and aligned with your physiology and goals.” — Dr. Hyung ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Main Squeeze Juice Co., the plant-forward restaurant brand known for real, fresh ingredients and customizable nutrition, ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Bald Eagle Area is already planning to make whole milk available in its cafeteria, but other districts haven’t made decisions ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

Woodman’s Markets is a Midwest-based grocery retailer operating twenty large-format stores across Wisconsin and Illinois, ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Momentous, a leading human performance company focused on supplementation and nutrition, today announced a multi-year ...

This project is a sophisticated automated trading bot designed for the IQ Option platform. It connects to the IQ Option WebSocket API, processes real-time market data, applies technical analysis using ...