From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Main Squeeze Juice Co., the plant-forward restaurant brand known for real, fresh ingredients and customizable nutrition, ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

If your devices only support up to 4K at 60Hz, a "premium high-speed" HDMI cable (18Gbps, HDMI 2.0) is perfectly fine. Again, just avoid really old or thin cables. Early HDMI cables (HDMI 1.4 or older ...

Bald Eagle Area is already planning to make whole milk available in its cafeteria, but other districts haven’t made decisions as quickly.

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

Woodman’s Markets is a Midwest-based grocery retailer operating twenty large-format stores across Wisconsin and Illinois, ...

Your TV setup may not be fully optimized. Take my advice on HDMI ports to unlock better performance in just seconds.