You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

Experts discuss key challenges in hypothyroidism management, including diagnostic thresholds and appropriate use of ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Previous research suggests lifestyle factors such as diet, stress, obesity and alcohol are all drivers of high blood pressure ...

New research suggests that older adults experience lower stress levels when their bedroom is kept at 24°C (75 °F) during sleep. Maintaining a bedroom temperature around 24°C (75.2°F) or lower during ...

‘A more severe flu infection places a greater inflammatory and metabolic load on the body, often requiring longer periods of ...

Emotional health challenges among children are on the rise. Experts explain common mental health issues, early warning signs, ...

Coyotes are missed at backyard and pasture distances far more often than their size and reputation would suggest. When you ...

On Feb. 17, 2016, the gears ground into life at the massive Belo Monte hydroelectric plant, on the “Large Curve” of the Xingu ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...