Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

So, if a wife consistently avoids this physical touch and ignores the space to initiate it with her partner, her marriage is ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

CBSE board exams for 2026 are starting in February. This time, several changes have been made to the exam pattern, so ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a whole day's sleep in December.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.