Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

So, if a wife consistently avoids this physical touch and ignores the space to initiate it with her partner, her marriage is ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

A viral JEE aspirant’s extreme study routine sparked debate after JEE Main 2017 topper Kalpit Veerwal said balanced, ...

Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...