Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.
A viral JEE aspirant’s extreme study routine sparked debate after JEE Main 2017 topper Kalpit Veerwal said balanced, ...
Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...
If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...
SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...
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Your nighttime routine might be too busy—here’s what to cut, according to sleep experts
When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...
Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...
The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...
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