Maryam Hampton shares her effortless lazy co-wash curly hair routine for natural hair, a simple two-step process involving a ...

Dermatologist Dr Jaspreet Kour emphasises that skincare should evolve with age, focusing on prevention in your 20s and collagen preservation in your 30s.

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

A mum's simple three-step approach is helping parents tackle toddler bedtime struggles, with some families saying the tips ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

Living alone is a luxury so many people dream about. You get to decorate exactly how you want, enjoy your own peace and quiet ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...