And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

RevitalVision is an FDA-cleared perceptual learning software program that has been clinically validated to improve vision in several eye diseases and vision conditions--such as adult amblyopia, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

Under the law as it currently stands, sports with a ball can only be played in parks where meant for that purpose, like a ...

The new year is a time for people to create goals for the year, like a new hobby or more exercise. But sometimes, it doesn’t ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Games can sharpen attention and learning when challenge scales. The real lesson is the gradient. Train effective intelligence ...